Day 7 and 8: Before you smile you have to cry

The Roots said that best. And they are so right. I nearly had to stop yesterday’s workout because of a potentially throat-grabbing asthma attack. But I pushed through, slowed down a bit and turned up the CD player. Thanks Black Thought. I know I’m better for it. But for shame, today I’m ditching. I’m not getting anywhere with that kind of behavior. According to Stiletto I should be doing this kind of stuff for 45 minutes and according to Anti, do it 4 times a week. I’m doing 4 times a week (well, last week…just started) but the cardio has only been about 30. I’ll work my way I guess. Can I use deadline as an excuse?

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